Eco Aroma Sleep Essential Oil Blend 10ml
An essential oil made with Mandarin, Lavender, Frankincense, Ylang Ylang and Chamomile that relaxes you for a good night's sleep.
- Helps create calming environment
- Reduces stress and anxiety
- Promotes relaxation and soothes the mind
- Promotes quality sleep
- Mandarin: Soothes the body and mind
- Lavender: Relaxes the mind
- Frankincense: Promotes relaxation
- Ylang Ylang: Reduces stress and anxiety
- Chamomile: Calms the nerves
How To Use
• Diffuser:Add 6-8 drops of Bergamot essential oil to a diffuser.
• Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
• Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
• Bath:Add up to 5 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.
• Topically:Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.
• Hand or foot bath:Add 2 drops to a bowl of water.
• Compress: Add 2 drops of essential oil to a bowl of water.
For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.